Guided Meditation
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Śamatha Meditation on the Breath
Calming the mind and cultivating stability and clarity: posture, focal point, the two common errors of meditation, and their antidotes.…
Shamatha & Concentration
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7 resources
Dharma Shorts
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Why Meditate With the Eyes Open
A short teaching by Ven. Geshe Dorji Damdul.
Guided Meditation
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Settling the Mind: a Guided Shamatha Sitting
PLACEHOLDER — sample entry for design review, not a real teaching. a guided sitting following the seven-point posture and the…
Guided Meditation
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The Five Faults and Eight Antidotes in Practice
PLACEHOLDER — sample entry for design review, not a real teaching. a longer sitting that names each fault as it…
Dharma in Brief
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The Elephant and the Monkey: a Story About a Calm Mind
PLACEHOLDER — sample entry for design review, not a real teaching. a retelling of the elephant-taming image of shamatha for…
Dharma Infographics
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The Nine Stages of a Settled Mind, Drawn for Children
PLACEHOLDER — sample entry for design review, not a real teaching. a children’s version of the nine-stages diagram. It carries…
Dharma Transcripts
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Wisdom of Emptiness Retreat — Day 3: 13 August 2026
The Four Dharmas of Gampopa, and detailed instruction on shamatha — posture, the five faults and eight antidotes, the nine…