Guided Meditation
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Śamatha Meditation on the Breath
Calming the mind and cultivating stability and clarity: posture, focal point, the two common errors of meditation, and their antidotes.…
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Guided Meditation
Guided sittings in audio and video, from settling to insight.
14 resources
Guided Meditation
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Vipaśyanā Meditation on Renunciation
Reflecting on the Four Seals, fostering inner freedom.
Guided Meditation
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Vipaśyanā Meditation on the Four Immeasurables
The Divine Abodes (Brahmavihārā): cultivating universal compassion for infinite happiness.
Guided Meditation
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Vipaśyanā Meditation on Bodhicitta
Cultivating universal compassion for infinite happiness.
Guided Meditation
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Meditation on the Seven-Fold Cause and Effect Method
One of the two classical methods for cultivating bodhicitta.
Guided Meditation
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Meditation on Equalising and Exchanging Self with Others
The second classical method for cultivating bodhicitta.
Guided Meditation
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Settling the Mind: a Guided Shamatha Sitting
PLACEHOLDER — sample entry for design review, not a real teaching. a guided sitting following the seven-point posture and the…
Guided Meditation
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The Five Faults and Eight Antidotes in Practice
PLACEHOLDER — sample entry for design review, not a real teaching. a longer sitting that names each fault as it…
Guided Meditation
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Turning the Mind: a Meditation on Renunciation
PLACEHOLDER — sample entry for design review, not a real teaching. a guided reflection on the three kinds of suffering,…
Guided Meditation
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Exchanging Self and Other: a Guided Bodhicitta Practice
PLACEHOLDER — sample entry for design review, not a real teaching. a guided practice of equalising and exchanging self and…
Guided Meditation
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Looking for the Self: a Guided Analytical Meditation
PLACEHOLDER — sample entry for design review, not a real teaching. an analytical meditation searching for the self among the…
Guided Meditation
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Illusion-Like Appearance: Post-Meditation Practice
PLACEHOLDER — sample entry for design review, not a real teaching. a short practice for carrying the insight out of…
Dharma Infographics
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How to See Emptiness: the Metaphor of the Four Stages
A diagram from the Wisdom of Emptiness retreat, Deer Park Institute, August 2026.
Dharma Infographics
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Meditation on the Emptiness of the Person
A diagram from the Wisdom of Emptiness retreat, Deer Park Institute, August 2026.