Guided Meditation
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Śamatha Meditation on the Breath
Calming the mind and cultivating stability and clarity: posture, focal point, the two common errors of meditation, and their antidotes.…
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Guided Meditation
Topic: Shamatha & Concentration Clear
Guided sittings in audio and video, from settling to insight.
3 resources in Guided Meditation on Shamatha & Concentration.
Guided Meditation
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Settling the Mind: a Guided Shamatha Sitting
PLACEHOLDER — sample entry for design review, not a real teaching. a guided sitting following the seven-point posture and the…
Guided Meditation
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The Five Faults and Eight Antidotes in Practice
PLACEHOLDER — sample entry for design review, not a real teaching. a longer sitting that names each fault as it…