Guided Meditation
Vipaśyanā Meditation on the Four Immeasurables
The Divine Abodes (Brahmavihārā): cultivating universal compassion for infinite happiness.
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The same ground, in other forms
Related by topic rather than by format — which is how a transcript, a diagram and a guided meditation on emptiness find each other.
Dharma Infographics
The Ten Perfections
Perfection of Generosity (dāna-pāramitā) Perfection of Ethical Discipline (śīla-pāramitā) Perfection of Patience (kṣānti-pāramitā) Perfection of Joyous Effort (vīrya-pāramitā) Perfection of…
Guided Meditation
Vipaśyanā Meditation on Bodhicitta
Cultivating universal compassion for infinite happiness.
Guided Meditation
Meditation on the Seven-Fold Cause and Effect Method
One of the two classical methods for cultivating bodhicitta.
Guided Meditation
Meditation on Equalising and Exchanging Self with Others
The second classical method for cultivating bodhicitta.